Care for the oral cavity: 5 simple tips
The taste that you feel in your mouth depends on what you eat. However, many people note the presence of an unpleasant taste of acetone, which is completely unrelated to the food they eat. Undoubtedly, this is a cause for concern and treatment to the doctor. However, it is worth investigating whether this phenomenon is actually dangerous.
In fact, the reasons for the taste of acetone in the mouth may be different. It can also be caused by a violation of the functioning of various organs of the human body. That is why you should definitely consult a doctor if you feel the taste of acetone in your mouth. He will assign tests and conduct research to determine the causes of this phenomenon.
However, if the taste of acetone is minor and occurs periodically, you can postpone the visit to the doctor and perform a number of activities at home to determine the possible causes. This will allow you to understand what may have caused the unpleasant taste of acetone in your mouth and get rid of it. Continue reading to find out what exactly you should do if there is an acetone taste in your mouth.
It is a mistake to believe that healthy teeth and gums are only the result of daily cleaning of the oral cavity. This rule, of course, should be one of the main, but not the only one. Oral care should be carried out comprehensively, correctly, and in a timely manner. You need to remember that teeth are an indicator of the health of the whole body, which means that you need to take care of them both from the outside and from the inside.
1. Choosing the right personal hygiene products
What do I need to clean my mouth every day? First of all, a regular or electric toothbrush. Pay due attention to its choice, because an incorrectly selected brush can easily injure the enamel or Vice versa do not achieve the desired result, when it can not cope with the resulting soft plaque and deposits. When choosing pay attention to the following factors:
- bristle stiffness: soft bristles do the worst job of cleaning the mouth, but they are suitable for people with excessive sensitivity of the enamel and gums, as well as those who are in the process of treating inflammatory diseases such as periodontitis and gingivitis. Stiff bristles are shown only to those who have incredibly strong enamel and a lot of dental deposits. The majority of the population should opt for brushes with medium hardness,
- bristle material: it can be natural or artificial. If you choose the first option, then remember – you need to change this brush more often than once every three months, because bacteria accumulate and multiply faster on it,
- purpose: there are highly specialized medical and orthodontic devices, they are suitable, for example, for those who wear braces. In other cases, give preference to standard models.
The second point of your purchase for cleaning the oral cavity should be the correct toothpaste. For daily use, the usual hygienic compositions are suitable, which remove plaque and give freshness to the breath. In order to prevent caries and inflammation of the mucous membrane, those that contain dietary supplements, medicinal herbs and minerals are suitable. Therapeutic pastes can be used for courses (for example, 1-2 months) and only after consulting a dentist. Bleaching – no more than a month, so as not to injure the enamel.
It is best to change the toothpaste every 2-3 months, then the teeth and gums will not have time to get used to the active ingredients, and the cleansing composition of the new product will be much more effective.
Care for your teeth and mouth should be carried out not only with a paste and brush, do not forget to buy a rinse aid, irrigator, dental floss. And if the rinse aid can be replaced with ordinary boiled water in order to save money, then such devices as floss, you just need to always have on hand.
2. We observe the technique of daily cleaning of the oral cavity
In order for the active components of the paste to give a noticeable effect, you need to brush your teeth for at least 3-5 minutes several times a day. How much time do you spend on this procedure? If less, it is comparable to the fact that you just rinsed the greasy dishes with cold water – there will be no positive result.
After you have had a bite, rinse your mouth with water. This rule should be instilled in children from the earliest years. Water is not only a source of life, it is also an assistant in the fight against harmful bacteria and the smallest remnants of food in the mouth.
In addition, cleaning your teeth from food residues correctly is an art. This should be done in this order:
- we always start with the smile zone on the upper jaw and cleaning the teeth from the outside, only then we move on to the chewing teeth,
- the movements are smooth, the pressure on the teeth is sufficient, but not excessive,
- moves from the gums to the teeth: on the upper jaw from top to bottom. On the bottom — from the bottom up,
- perform a gentle massage of the gums,
- clearing the language,
- we use floss to clean the interdental spaces: always tear off a “fresh” piece of thread,
- we complete the procedure by thoroughly rinsing the mouth: you can do this with a rinse aid, or with ordinary boiled water.
- Only compliance with all the rules of cleaning the oral cavity will give its effect
3. Pay attention to what we eat
To gently cleanse the enamel, massage the gums, and saturate the body with minerals and vitamins, you can use vegetables and fruits such as apples and carrots. Some dentists recommend a healthy snack as an alternative to brushing your teeth during the day.
If you are interested in how to care for the oral cavity, do not forget to review your diet in addition to daily hygiene procedures. There are a lot of products that are harmful not only to the teeth and gums, but also to the entire body as a whole. And there are useful foods that help strengthen the immune system and help prevent oral diseases.
Interesting! Scientists have calculated that for seventy years of life, the average inhabitant of the planet Earth eats about 2.5 tons of protein, 2 tons of fat and up to 10 tons of carbohydrates. We drink about 50 tons of water.
Among useful products: nuts and greens, cereals, seafood, honey, eggs, fermented milk and dairy products, solid vegetables and fruits. Among the hazards: soda and sweet juices, chips and lollipops, any fast food, sweets, as well as too fat and soft food.
4. Find time for trips to the dentist
This should be done not only when a tooth suddenly hurts. Visit a doctor for the prevention of diseases of the teeth and gums should be at least several times a year for adults, children at least 1 time per trimester. And that’s only if nothing bothers you. Agree that it is better to be safe than to reap the fruits of your sluggishness. And treatment of caries and pulpitis today is not cheap, and annual preventive examinations will guarantee that all diseases will be detected and cured at the initial stage of development.
Even if there is bleeding gums – do not delay the trip to the dentist, otherwise you risk missing diseases such as gingivitis and periodontitis, and their consequences are very sad for the state of the entire oral cavity.
5. Sign up for professional oral hygiene
We can clean out soft plaque and food residues at home (if we do it in a timely and correct manner). Hard Tartar is a problem that even those who lead the right lifestyle, eat well and take care of their health face.
However, for those who have an irrigator in their Arsenal, solid deposits accumulate a little more slowly, which may affect the frequency of professional oral hygiene. But, nevertheless, it is necessary for everyone. Solid plaque can not be removed at home, it can only be done by a specialist using ultrasound and water-abrasive cleaning.
Once again, we remind you that oral care should be carried out in a comprehensive manner. Only one rule will not protect against diseases of the teeth and gums, although this will slightly reduce the risk of pathology. For those who care about the state and integrity of their smile, all these tips should become a habit and become a lifestyle.